Allergen Information


Whilst much care is taken to ensure products contain the exact ingredients stated on the label, there are times when products with different ingredients are being prepared in the same area, so there may be potential for cross contamination to occur. If you are extremely allergic to any of the below allergens please be aware of this before ordering. 

I can also adjust ingredients to some degree so if you would like to order something but you have a sensitivity or allergy to an ingredient - just ask and I may be able to adjust the ingredients for you!

Please refer to each product page to see full ingredient lists.


Gluten Free
  • All Crunchy Cereals flavours.
  • All Protein Bliss Balls flavours.
  • Muffins - all flavours (local delivery or pick-up).
  • Pikelet & Waffle Mix.
  • All Muffin Mixes.
  • Noatmeal (porridge mix).
Dairy Free
  • Seedy bread, buns, bread-mixes.
  • White bread, buns, bread-mixes.
  • Protein ball flavours - Peanut, Hazelnut, Mint., also now available Dairy Free Jellytip and Dairy free Caramel.
  • All Crunchy Cereals flavours.
  • Noatmeal ('Regular' porridge mix)
  • Dairy Free Mega Muffins.
  • Dairy Free Muffin Mix.
Egg Free
  • Seedy Slider Buns.
  • White Slider Buns.
  • All Protein Balls.
  • All Crunchy Cereals flavours.
  • Noatmeal (porridge mix - all varieties).
Almond Free
  • Seedy bread, buns, bread-mixes
  • Seedy Slider Buns
  • Almond free Noatmeal (porridge mix)
  • Peanut Butter Protein Balls
  • Coffee & Walnut Protein Balls
  • Almond Free Mega Muffins.


Sesame Free
  • White bread, bread-mix.
  • White slider buns.
  • All Crunchy Cereals flavours.
  • All flavours of Protein Balls.
  • All muffin flavours.
  • Pikelet & Waffle Mix.
  • Vanilla Muffin Mix.
  • Noatmeal (Regular & Creamy).


Peanut Free
  • All bread, buns, bread-mixes
  • Protein ball flavours - Gingerbread, Hazelnut.
  • Other ball flavours can be made peanut free on request.
  • Cinnamon, Chocolate, and Ginger Crunch Cereals
  • Noatmeal (all varieties).
  • Muffins, and Muffin mixes.
  • Pikelet and Waffle mix.